The holiday season is here, but have you invested in yourself yet?

In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a cookbook to shake up your nutrition, and even mental health tools like meditation apps, these recommendations will help you prioritize your well-being in 2025 and beyond.

Tune in to discover why taking care of YOU is the best way to ensure a long, happy, and healthy life. Ready to make your wish list? Let’s dive in!

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Questions? Email me: lesley@lesleylmcshane.com

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