6: The Mindful approach (with Raj Gorsia)
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6: The Mindful approach (with Raj Gorsia)
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About this listen
He helps people to program excellence by challenging negative thoughts, creating effective health and wellbeing habits, raising self-awareness, stepping outside of the box and finding out who they truly are, and create what they truly want to achieve in order to have contentment and confidence to live their greatest life.
In this episode we discuss overcoming anxiety, creating a more fulfilling lifestyle, and having better eating habits.
You can Find Raj Instagram here: https://www.instagram.com/rajgorsia/?hl=en
Website here: https://linktr.ee/Consciousness
To support The Freedom Experiment with Smiddy you can like and follow our pages on Facebook here:
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You can watch the episode on Youtube here:
https://youtu.be/oKqm3r2AkAg
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