6. S T R E S S
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6. S T R E S S
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About this listen
Today we dive D E E P into what stress can do to your body, why we have it & what can we do dissolve some of it?!
Let's unravel our main stressors in today's world and hopefully get a clearer view of how to handle stress when it pops up because we all know it is going to happen!!
Follow along on IG @https://www.instagram.com/self.care.with.mere/
Music by: Bensound
https://www.bensound.com/royalty-free-music/track/dreams-chill-out
Hosted on Acast. See acast.com/privacy for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.