#6 Lifegoals - mehr Motivation durch Eisbaden / Kälteanwendung (Wim Hof)
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#6 Lifegoals - mehr Motivation durch Eisbaden / Kälteanwendung (Wim Hof)
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Mein Gast gönnt sich seit mehreren Jahren mehrmals die Woche ein Eisbad. In dieser Folge besprechen wir, welche positiven Auswirkungen Kälteanwendung auf Körper und Geist hat und wie Du das mit der Kälteanwendung anfangen könntest - wenn Du also quasi ins kalte Wasser springen willst!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.