6; It's definitely alL right, and it's OK, with Lauren Smith cover art

6; It's definitely alL right, and it's OK, with Lauren Smith

6; It's definitely alL right, and it's OK, with Lauren Smith

Listen for free

View show details

About this listen

In this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips for summer body confidence, like wearing comfortable clothes and being in photos. The conversation highlights embracing self-acceptance, avoiding comparisons on social media, and prioritizing mental and physical well-being. They also discuss the challenges of content creation and the need for self-care. The episode concludes with a reminder that self-acceptance brings joy and that life is too short for self-hatred.


Follow Lauren Smith on Instagram here >>


Follow Kim Stacey on Instagram here >>


Find out more about Body Image Fitness here >>


Hosted on Acast. See acast.com/privacy for more information.

What listeners say about 6; It's definitely alL right, and it's OK, with Lauren Smith

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.