6. Feel better
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6. Feel better
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About this listen
How do you deal (or not deal) with unpleasant emotions?
In this episode I show you how I process my unpleasant emotions so you can practice "feeling" better.
If your emotions feel out of control and are creating unwanted results in your life, I can help. I'm currently taking 1-1 coaching clients. DM me on Instagram and we can set up a time to chat.
Click here to join The Pleasure Project Program
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.