6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle cover art

6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle

6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle

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 We all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to listen to Arshia being kind to her imperfect self - which in her eyes is the only way to be perfect. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.