#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire
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#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire
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About this listen
Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when uncomfortable feelings arise.
Learn more about Acceptance Path:
Website: https://acceptancepath.com/
Instagram: @acceptancepathFacebook: Acceptance Path Counseling
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