6. Are you someone who wants to change, but feels overwhelmed? Here's the first place I'd tell you to start if you were my client.
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6. Are you someone who wants to change, but feels overwhelmed? Here's the first place I'd tell you to start if you were my client.
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About this listen
Ever feel like you want to get healthier but have no idea where to start? You’re not alone. In this episode, Aimee opens up about losing 80 pounds, quitting smoking, and learning how to care for her body without falling for diet culture traps. You’ll hear why calories aren’t the enemy, how small changes really do add up, and what it means to show yourself compassion while you figure it all out.
In this episode, you’ll learn:
- Why “not knowing where to start” is more emotional than informational — and how to move past that block.
- The surprising truth about calories: they’re not the enemy, they’re your body’s life force.
- How to make small, compassionate nutrition shifts — like tweaking your fast-food order — that move you toward better health without perfectionism.
- Why under-eating can sabotage your goals just as much as overeating.
- How to build sustainable habits rooted in kindness, not shame.
For 1:1 coaching, check out my website! FrameNutrition.co
IG: @coachaimeer
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