59. Two Breaths, One Shoulder Squeeze: Your Holiday Survival Plan
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59. Two Breaths, One Shoulder Squeeze: Your Holiday Survival Plan
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About this listen
Hosts Kyle and Kelsey Pleasant share relatable holiday chaos—from travel mishaps and family expectations to shopping blunders—and laugh about surviving December without a survival kit.
They offer simple resets like two deep breaths, a quick self-massage, and tiny self-care steps, reminding listeners to start small, find humor in the mess, and give themselves grace through the season.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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