59. Spring Wellness Tips to help you THRIVE
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59. Spring Wellness Tips to help you THRIVE
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About this listen
Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring.
Tune in to hear:
- The transformative power of nasal irrigation and how it can clear your sinuses
- Why stepping out into nature isn't just a breath of fresh air for your lungs
- Tips on airing out your home for the new season
- The importance of your lymphatic system for fighting infections and more
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.