In this episode, Sam welcomes James McCambridge, founder of Rewire Neurodynamics, to discuss the intersection of neurodivergence, movement, and the nervous system. With over 22 years of experience working with high performers in gymnastics, circus, film, and theater, as well as individuals managing pain and chronic conditions, James shares his journey from aspiring rockstar to expert in brain-based movement.

Key Topics Covered:

• James’s personal story: from music dreams to gymnastics coaching and discovering the power of the nervous system.
• Why the brain and nervous system are central to movement and overall health.
• The importance of “nowness” and immediate feedback in neurodivergent experiences with movement.
• How traditional fitness advice often overlooks neurodivergent needs and why “one-size-fits-all” doesn’t work.
• The role of sensory processing, executive function, and body signals in shaping our relationship with exercise.
• Why small, sustainable changes can be more effective than overwhelming routines.
• The science (and limitations) of research on movement, and why self-experimentation is crucial.
• The value of hand-based movement and activities for brain health.
• How to start moving again if you feel disconnected, overwhelmed, or avoidant of exercise.
• The importance of tuning into your own body and testing what works for you.

Connect with James McCambridge:

• Instagram: @rewire_nd
• Website & Email List: rewirend.com (Sign up for weekly tips, videos, and book recommendations)

Connect with Sam:

• Website: www.unmasked-nutrition.com
• Instagram: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for nutrition counseling, medical nutrition therapy, or any other medical care from a medical professional.