58. Rewire Your Mind: Small Habits, Big Change
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58. Rewire Your Mind: Small Habits, Big Change
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About this listen
Hosts Kyle and Kelsey Pleasant explain neuroplasticity — how the brain rewires itself — and share personal stories about shifting self-talk, healing, and tuning into the present.
They offer practical tools like gratitude journaling, brief mindful breathing, and consistent small actions, inviting listeners to try tiny daily habits to build new neural pathways.
For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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