58 Is It Shyness or Social Anxiety? The Difference That Changes Everything
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
58 Is It Shyness or Social Anxiety? The Difference That Changes Everything
-
Narrated by:
-
By:
About this listen
- Is it just shyness, or is it social anxiety? Understanding the difference could literally change your life.
- In this video, I cover:
- - The key differences between shyness and social anxiety disorder
- - Why your amygdala treats social situations like life-threatening dangers
- - The three maintaining factors that keep social anxiety going (pre-event worry, safety behaviours, and post-event processing)
- - Exactly when shyness becomes a problem that needs treatment
- - How psychological treatment can help you overcome social anxiety in 8-14 sessions
- I've helped hundreds of clients overcome social anxiety over my 11 years running Anxiety Specialists. The good news? Social anxiety is one of the most treatable anxiety disorders, with large effect sizes in psychological treatment research.
- TIMESTAMPS:
- 0:00 - Introduction: Shyness vs Social Anxiety
- 0:45 - What is Shyness?
- 2:00 - What is Social Anxiety Disorder?
- 3:15 - The Brain Science: Your Amygdala on Social Threat
- 4:00 - Avoidance and Safety Behaviours
- 4:45 - The Three Maintaining Factors
- 6:30 - When Does It Become a Problem?
- 7:15 - Treatment and Hope
- 8:00 - Summary and Next Steps
- ---
- 🔗 LINKS:
- Take my free Anxiety Quiz: [URL]
- Book a free 20-min call: [URL]
- Anxiety Elimination Program: [URL]
- ---
- 📱 FOLLOW ME:
- Instagram: @anxietyspecialists
- TikTok: @anxietyspecialists
- Facebook: Anxiety Specialists
- #socialanxiety #anxiety #shyness #mentalhealth #anxietytreatment #socialanxietydisorder #CBT #psychology
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.