58. How to make the new year resolutions actually stick - Part 1 cover art

58. How to make the new year resolutions actually stick - Part 1

58. How to make the new year resolutions actually stick - Part 1

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I love the concept of new year's resolutions, not in the toxic wellness culture stereotypical way, but more that it’s a symbolic turning of a page, a new chapter, clean slate, a new opportunity to reinvent, reimagine and re-try. It’s as if the imaginary clocks are turned back to 0 and we get to start all over again. And from that perspective I truly love the new year. It’s a new year, new month, new chance, new opportunity, new goals, new new energy, new intentions. And for that I love it.

In this episode we’ll cover the difference between creating goals versus systems with the first 3 fundamentals and in next week's episode we’ll cover the next 7 fundamentals to smash your resolutions!

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

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Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

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