#58 Atme in Abschnitten - geführte Meditation
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#58 Atme in Abschnitten - geführte Meditation
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About this listen
Atme in Abschnitten bezieht sich auf eine alte Atemtechnik aus dem Yoga, dem Viloma Pranayama. Hierbei trainierst du nicht nur deine Lungenkapazität, sondern erfährst auch tiefe Ruhe, durch die Konzentration auf deinen Atem.
Was dich erwartet:
✔️ Atemübung
✔️ Ruhe
✔️ Konzentration
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.