In this episode, Sam sits down with Haleigh Culverhouse to explore the Enneagram, an ancient personality system that goes far beyond typical personality tests. They dive deep into all nine types, debunk common misconceptions, and discuss how understanding your Enneagram type can transform your relationships, work, and personal growth.

Key Topics Discussed:

• What is the enneagram? Plus an overview of all nine types that make it up

• Common misconceptions about each type
• How the enneagram can help you manage stress, grow and better understand yourself
• How the enneagram can hold a mirror up to better understand your blind spots and unique wirings
• How the enneagram is helpful for navigating personal and professional relationships
• Where to start if you are interested in learning more!

Resources Mentioned:

• Assessment Tool: iEQ9
• Books:

• • The Road Back to You by Ian Kron
  • The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut

• Podcast: The Enneagram 2.0 with Beatrice Chestnut

Connect with Haleigh

• Haleigh's Practice: Human to the Fullest
• Instagram: @human.to.the.fullest
• TikTok: @HaleighCole
• Email: haleigh@humantothefullest.com

Connect with Sam

• Ready to work with a neuro-affirming dietitian? Click here
• Instagram: @sammib.nutrition

Declaimer: This episode is for educational purposes only. This episode is not a replacement for individual medical nutrition therapy provided by a registered dietitian or any other medical services provided by a medical professional.