In this episode, Sam sits down with Melissa Berger CPCC, ACC, founder of the Thriving With Autism program, to discuss the realities of parenting an autistic child, navigating a late autism diagnosis, and building a supportive community for neurodivergent families.

Key Topics Covered:

• Melissa’s personal journey: From her daughter’s late autism diagnosis at 16 to building a thriving support system
• Understanding masking, meltdowns, and the emotional rollercoaster of parenting through an autism diagnosis
• Practical coping strategies for parents and teens, including creative solutions like car rides for regulation
• The importance of self-care for parents of autistic children (and why it’s more than just bubble baths!)
• How to find reliable autism resources and avoid information overload
• Building your autism parenting village: coaching, community, and support
• Debunking common autism misconceptions and embracing neurodiversity
• Empowering autistic kids: focusing on progress, not comparison

Connect with Melissa:

• Download Melissa’s free Meltdown Workbook: meltdownworkbook.com
• Learn more about Melissa’s coaching and support programs: melissakberger.com

Connect with Sam:

• Learn more about working with Sam or a dietitian on her team: www.unmasked-nutrition.com
• Connect on IG: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling provided by a registered dietitian or any other medical care rendered by a medical provider.