Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatisfied and hungry. However, as we will cover in today's episode, these beliefs have more power than we once thought about our physiology and success.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

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Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.