Take It Slow: Denby Ananda breaks down Self-Compassion
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Take It Slow: Denby Ananda breaks down Self-Compassion
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About this listen
Welcome to a super special and super PRACTICAL and even a little bit silly podcast episode with the amazing Denby Ananda who breaks down exactly how to develop self-compassion (a pillar of happiness). ✨Signs you've checked out ✨How she healed her burnout from her successful luxury cake business ✨How to develop emotional literacy ✨What self-compassion actually means and looks like ✨Somatic expression and how to use music for self-healing
Denby's info
https://www.instagram.com/denby.ananda/
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