Grief can feel like it takes over every part of your life—your body, your emotions, your relationships, and even your faith. The world often tells us to numb, avoid, or rush the pain. But what does it look like to process grief through a faith-based lens?

In this episode, I share four practical, biblical tools that helped me after losing my dad. These tools don’t erase the grief, but they give you a way to move through it—honoring your emotions, staying rooted in God’s truth, and finding comfort in His presence.

If you’re a Christian woman walking through the heavy reality of grief and loss, this conversation will remind you that God hasn’t left you without help. He’s given you gentle steps for healing—so you don’t have to walk this valley alone.

• Why a prayer of lament can open the door to healing and help you give your pain a voice before God.
• How scripture meditation can interrupt spiraling thoughts and anchor you in God’s promises.
• The importance of community support and how to invite safe, trusted people into your grief journey.
• A practical way to use journaling with the Holy Spirit to process grief in God’s presence.

• You don’t have to suppress your grief—God invites you to bring it to Him in honesty and trust.
• Anchoring your heart in Scripture and community gives you strength to keep moving forward.
• Healing doesn’t mean the pain disappears—it means you can walk through it with faith, grace, and hope.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn