555. The Antidote to Smartphone Addiction with Jim Sugel
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555. The Antidote to Smartphone Addiction with Jim Sugel
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About this listen
Your phone isn't a habit. For millions, it's an addiction. Jim Sugel spent 22 years in recovery & wrote the 12 Steps for Smartphone Addiction. We walked through every step live in this Get Yourself Optimized episode.
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