55 Years of Jazzercise
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55 Years of Jazzercise
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About this listen
In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started Jazzercise 55 years ago and still teaches today. We discuss how they've shifted to maintain a relevant and growing brand through the decades, plus why Jazzercise is such a popular and effective form of exercise for women of all ages and stages of life.
Jazzercise classes emphasize these key components:
- Getting up and down off the floor;
- HIIT training for cardiovascular health and nervous system resilience;
- Multi-directional jump training for bone density; and
- Strength training
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.