55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
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55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
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About this listen
You’ve been told cravings are the problem. They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control. It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying, you stop trying to manage it… and start partnering with it.
It’s never been about the cookie. It’s always been about communication.
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.