#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

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This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.

I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!

In this episode, Holly and I cover:⁠

Holly’s prep 8 weeks out from her first Wellness comp
How she manages prepping while being a flight attendant
Doing photoshoots in prep
Moving from bikini to wellness which suits her body better
Deciding to prep for WBFF with one week’s notice after her first comp with IFBB!
COVID getting in the way of 2020 competing plans
How Holly got into bodybuilding her background as a competitive swimming and netballer
Putting on 30kg when on a student exchange to the US
When we ‘noticed’ we’d gained weight
Why Holly loves competing
Holly’s time management tips

And SOOO much more!⁠

If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠

Until next time…⁠

Love you!⁠

R x

#SLBC

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