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Ever felt judged or unsupported on your health and fitness journey?

We’ve all been there, and this episode will remind you exactly why that’s okay.

Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, family, or coworkers don’t understand your goals, and how to keep showing up anyway.

You’ll hear real stories about handling negative feedback, setting boundaries, and rebuilding confidence when others question your choices. From food pushers to online critics, this conversation is packed with mindset shifts and encouragement for women building a stronger, healthier life.

Because your fitness journey is about trusting yourself, protecting your peace, and proving your goals are worth it.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/handling-negative-feedback-on-your-fitness-journey

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Curious about the coaches you’re hearing from each week?
Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

Have a question or want to reach out directly?
You can always do that through the website. We love hearing from you.

This podcast is brought to you in partnership with Leah Bryant Co.