When in episode 41 I answered your questions specific to the nutrients covered in our meeting your nutritional needs on a plant-based diet series (episode 33, 35 & 37), I received a few questions that sparked my inspiration to do an entire episode specifically on 3 nutrients that while may not be viewed as essential or commonly talked about, are nonetheless incredibly important.

In today's episode we cover the power of antioxidants, fibre and sulforaphane for our health.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

Episode 33 - Iron & B12 -

Episode 35 - Calcium, vitamin D & selenium -

Episode 37 - Omega 3 fatty acids, inc & iodine -

Episode 41 - Meeting your nutritional needs on a plant-based diet - your questions answered -

Episode 50 - Why fibre is your best friend -