53. My #1 secret for making new habits stick. cover art

53. My #1 secret for making new habits stick.

53. My #1 secret for making new habits stick.

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In this episode I share my pro tip when it comes to making a new habit last, and how we can self motivate to power through the times when we feel like quitting.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.