525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
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525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
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About this listen
Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.
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