52. Let's Get Moving - How Movement Helps Your Mental Health
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
52. Let's Get Moving - How Movement Helps Your Mental Health
-
Narrated by:
-
By:
About this listen
We're not even just talking exercise, but movement more generally, which is something most people don't consider when it comes to mental (and physical) health. In this week's episode, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss the impacts of movement on our health.
In this episode we talk about:
- what movement/exercise consist of
- positive impacts on mental health
- positive impacts on physical health
- the downfalls of rigidity
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.