51 | Reduce Anxiety with 3 Practical Strategies Every Teen Girl Needs to Know
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
51 | Reduce Anxiety with 3 Practical Strategies Every Teen Girl Needs to Know
-
Narrated by:
-
By:
About this listen
If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded. This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having.
xo, Kristen Grab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING