#51: 活出梦想中的自己 | 第 14 周：有关拖延、阻力与创作的反思 | Living the Dream Version of Myself: Reflections on Resistance, Procrastination, and Creativity

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#51: 活出梦想中的自己 | 第 14 周：有关拖延、阻力与创作的反思 | Living the Dream Version of Myself: Reflections on Resistance, Procrastination, and Creativity

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💭 在本集里，你将听到：

我如何觉察自己拖延与抗拒的心理
为什么《艺术之战》带给我新的勇气
怎样用“小步前行”的方式，让创作重新流动
关于外界噪音与内在平静的思考

🌱 给你的几个反思问题：

你最近有没有在拖延一件对你很重要的事？
当你想到它时，身体出现什么感觉？焦虑、紧张、还是愧疚？
你的“抗拒”通常以什么样的方式出现？
你能不能给自己一个温柔的小约定——今天迈出最小的一步？

💗 愿这期节目，陪你一起走过那段充满噪音的路，回到你内心的宁静与力量之中。

📅播出频率：

每周两集播客：周一、周四

如果你喜欢这集内容

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你的每一次支持都在帮助更多人听见内在的声音💛

💭 In this episode, I share:

My personal reflections on procrastination and inner resistance
How The War of Art and The Artist’s Way inspired me
Why small daily steps can dissolve creative fear
How to find inner peace amidst the noise of the outside world

🌱 Reflection prompts for you:

What’s one thing you’ve been putting off that truly matters to you?
When you think of it, what sensations arise in your body — tension, guilt, or restlessness?
How does your resistance usually show up?
What’s one tiny action you can take today — just one gentle step toward your dream?

💗 May this episode remind you to slow down, to breathe, and to return to the quiet strength within you.

📅 New episodes every week: Monday and Thursdays

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❤️ Please like, rate, or leave a comment on Spotify, Apple Podcasts, or YouTube.
Your support helps more people discover this path of healing.

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