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50ish & Fab: The Hot Flash Report

50ish & Fab: The Hot Flash Report

By: KC Sonshine
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About this listen

Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied.


Each episode title is inspired by a song, because KC believes that between the Bible and a good beat, you can find every answer to life. (Seriously — try it.)

So if you're over 50 and over the nonsense...
If you love Jesus but still might cuss a little...
If you're ready to glow through what you go through...This is your podcast.

Pull up a seat, pour some tea, and let’s talk about everything they should’ve told us about this FABULOUS, and fiery stage of life. Because aging gracefully is cute, but THRIVING after 50 is SO much better!


Hit follow and join a community that’s fierce, faith-filled, and just a little bit fed up — in the best way. It’s not just a podcast. It’s a whole vibe.


KC Sonshine Social Sciences
Episodes
  • I'm A Survivor Part 3

    I'm A Survivor Part 3
    Jul 2 2025

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    22 mins
  • I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)

    I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)
    Jun 25 2025

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    I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds.

    In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so can you. This journey wasn’t easy, but it was worth every tear, craving, and prayer.

    This is for the ones who think it’s too late, too hard, or too far gone. I promise you—it’s not.

    Press play and hear how God helped me break the chains. Then send it to someone who needs a little hope and a whole lot of Jesus.

    #50ishandFab #ImASurvivor #From396toFree #QuitSmoking #FaithGotMeFree #KCsonshine
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    29 mins
  • I'm A Survivor, HE TRIED TO KILL ME! (Part 1 of 3)

    I'm A Survivor, HE TRIED TO KILL ME! (Part 1 of 3)
    Jun 18 2025

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    Let’s keep it real—I didn’t just wake up one day healed. God delivered me from three powerful addictions that tried to take me OUT: surviving domestic violence, breaking a 30-year love affair with cigarettes, and at nearly 400 lbs., learning how to stop eating my feelings.

    In this raw, 3-part series, I walk you through how faith, family, and some fierce prayers got me free. I’m talking sleepless nights, silent tears, nicotine fits, and all the times I tried to fix myself before finally letting God do the heavy lifting.

    This isn’t about perfection—it’s about progress. It’s about finding your voice, reclaiming your body, and refusing to stay in places God’s already delivered you from.

    If you’ve ever felt stuck, ashamed, or just tired of fighting the same battle, this one’s for you. Freedom is possible. I’m living proof.

    Hit play. Then pass it on to someone who needs hope with a little humor and a whole lot of truth.


    #50ishandFab #ImASurvivor #FaithOverFear #BreakEveryChain #KCsonshine
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    22 mins
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