507. Chasing Nature: Are You Running from Your Feelings? cover art

507. Chasing Nature: Are You Running from Your Feelings?

507. Chasing Nature: Are You Running from Your Feelings?

Listen for free

View show details

About this listen

 Visit Project Mindfully Outdoors for more. In this episode of Project Mindfully Outdoors, host Mike Martin dives into a topic that hits home for many of us: the emotions we often sidestep in our busy lives. Have you ever noticed yourself dodging feelings like sadness, anxiety, or even frustration? Mike explores the powerful connection between spending time outdoors and confronting our emotional landscape. With practical tips and personal anecdotes, he encourages listeners to embrace the natural world as a safe space for self-reflection. Whether it's a hike in the woods or a quiet moment by the lake, being mindful in nature can help us face what we're truly feeling instead of running from it. Plus, Mike shares some of his favorite outdoor spots that provide the perfect backdrop for chilling out and tuning in to our emotions. So grab your headphones and get ready to explore how being outside can help us break down those emotional walls. Tune in for some real talk, a few laughs, and maybe even a little inspiration to go on your own outdoor journey! Learn more about your ad choices. Visit megaphone.fm/adchoices

What listeners say about 507. Chasing Nature: Are You Running from Your Feelings?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.