What a pod we have for you ! A few days after the British rowing championships we get to talk with former 500m indoor champ 2024 Tom Wilson and we are joined by big guns Freddie Stuart and Chris Scott who competed at the weekend.

We break down the performances talk training and how to deal with pushing through that pain barrier.

5 key areas are focused on as you join us discussing the million dollar question which is tougher the 500m or 2k indoor row.

To all you erg goers out there jump on and listen to this amazing conversation with 3 of the indoor rowing big names.

Take Aways

• The atmosphere at the British Championships was electric and inspiring.
• Personal bests are a significant achievement, showcasing individual progress.
• The psychological aspect of racing is as important as physical training.
• Finding your own race strategy is crucial for success in rowing.
• Sprint rowing requires a different technique compared to longer distances.
• The 500 meter race is more unforgiving than the 2K in terms of pacing mistakes.
• Athletes experience different levels of pain and recovery after races.
• Camaraderie among competitors enhances the sport's integrity.
• Understanding your own body and limits is key to performance.
• The debate between 500 meter and 2K rowing continues to spark discussion. The 500 meter race is often seen as a power event requiring explosive strength.