The 500 and Growing welcomes Rob Hultz also known as Bobby Good Times.

In this episode, Rob opens up about his journey as a bassist, electrician, and motorcycle builder, while sharing candid reflections on addiction, recovery, and the power of second chances.

Rob’s musical career started at just 15, sneaking into New Jersey bars to play with the crossover hardcore band Lethal Aggression. Over the years, he’s taken part in numerous projects, ultimately landing in Chicago where he plays with doom metal legends Trouble and continues his role with New Jersey’s Solace.

Outside of music, Rob finds balance in building custom choppers at Chicago’s Bravetown motorcycle collective. His story is one of passion, perseverance, and inspiration, this episode is not to be missed.

In this episode, we sit down with CJ “BlakAtak” Williams — co-owner of Steadfast Dance Studio, educator, and renowned Chicago B-Boy. He opens up about his journey growing up in the 80s and 90s, when Hip-Hop culture in Chicago gave young people an alternative to violence through creativity, dance, and community.

CJ shares how he discovered his passion for B-Boying and Hip-Hop culture, the obstacles he faced, and how perseverance helped him reach his highest potential. With over 20 years of experience performing, competing, and teaching across the U.S. and internationally (Germany, Holland, Mexico, Poland, and more), CJ has dedicated his life to uplifting communities through dance, movement, and art.

A graduate of Northeastern Illinois University (BA in Physical Education & Community Health), CJ has taught fitness, P.E., and Hip-Hop arts throughout Chicagoland. Today, he serves as Program Coordinator at CircEsteem, a respected youth development nonprofit in Uptown, and continues to mentor the next generation as co-owner of Steadfast Dance Center in Chicago’s Pilsen community.

✨ Listen now to hear how CJ “BlakAtak” Williams turned adversity into artistry and continues to inspire youth through Hip-Hop and dances.

For more information visit: https://500andgrowing.com

In this episode, we sit down with Gerald Brennan, founder of Tortoise Books, a fiercely independent Chicago-based publisher that’s rewriting the rules of the literary world. Tired of the "hare today, gone tomorrow" approach of mainstream publishing, Brennan champions a slow and steady philosophy—where depth, longevity, and quality take the lead over quick sales and fleeting fame.

We dive into what it means to be a modern-day tortoise in an industry obsessed with speed. Gerald shares how Tortoise Books blends old-school publishing values—meticulous editing, strong pre-release strategy, and genuine author investment—with new-age flexibility through print-on-demand. The result? Books that are built to last, not just to sell.

If you’re a writer, reader, or creative entrepreneur looking for inspiration outside the mainstream, this conversation will spark ideas and maybe even remind you that the race isn’t always to the swift.

🎧 Tune in and find out why slow and steady still wins the race.

Gerald Brennan earned a B.S. in European History from West Point and an M.S. in Journalism from Columbia University. He's the author of Resistance, which Kirkus called “an extremely impressive debut,” and four space books including Island of Clouds ("Speculative sci-fi at its finest." - Neal Thompson, author of Light This Candle) and Alone on the Moon ("Brilliant." - Rick Kogan, WGN Radio). His writing has appeared in the Chicago Tribune and Newcity, and he was on the latter's 2019 and 2022 and 2025 Lit 50 lists of notable literary Chicagoans; he's also the founder of Tortoise Books, a Chicago-based independent press that WGN Radio's Rick Kogan recently called “…one of the best, most provocative, and rewarding publishing houses in the entire country.”

For more information visit: https://500andgrowing.com