5 ways that lifting weights can help your mental health
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5 ways that lifting weights can help your mental health
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About this listen
The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.
I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.
Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!
Stay safe and see you next time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.