5 to 3am
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5 to 3am
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About this listen
Ever find yourself wide awake in the early hours for no reason? In this episode, we explore the mystery behind waking up between 3 and 5 AM—what science, spirituality, and psychology have to say about it. Is it stress, a natural sleep cycle, or something more? Let’s break it
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.