5 minute morning meditation- Orienting
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5 minute morning meditation- Orienting
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We guide a short morning practice to center attention, reclaim energy, and choose how to move through the day with grace and clarity. Gratitude, body awareness, and gentle course-correction help build presence without pressure.
• orienting to day, time, and season
• sensory check-in with the world outside
• body scan from head to feet
• deep breathing to build calm energy
• naming agency, choice, and intention
• calling energy back and setting boundaries
• releasing what is not ours to carry
• practicing pause, forgiveness, and reset
• ending with gratitude and a slower pace
If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here
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