Episode 92 and I’m joined by Colleen. Colleen is a former RAAF Aeronautical Life Support Fitter turned professional natural bodybuilder, mindset coach, and founder of The Adventurous Muse.

After a decade holding her own in a hyper-masculine military environment, Colleen now teaches high-performance discipline through a feminine lens, blending strength, strategy, and deep self-awareness.

She’s the creator of the DIR Method (Discipline. Integrity. Resilience.) A framework now used by veterans, athletes, and high-achievers stepping out of rigid systems and into self-led excellence.

Colleen has become a powerful voice in the veteran community, running workshops, advocacy, and real conversations that help men and women navigate life after service. And now she’s taking that mission global through storytelling, coaching, and elite athletic performance.

@the_adventurous_muse

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