If you’ve ever felt anxious while trying to achieve more in your career, relationships, or life—this episode will help you understand what’s happening inside you and give you tools you can use to feel more peace.

In this conversation, entrepreneur Bryan Wells interviews me about something I’ve struggled with for most of my life: anxiety.

For years, anxiety made me question my abilities, and pull back right when I was gaining momentum. It kept me from being present with the people I love and held me back from pursuing big goals with confidence.

I share how anxiety showed up in my life, the patterns it created, and how it often convinced me to quit too early or play smaller than I wanted to.

More importantly, I talk about how things finally began to change.

In this episode, I walk through the five daily practices that helped me calm my nervous system, and feel more grounded. These simple habits have transformed how I show up in my work, my relationships, and in moments when old self-doubt creeps in.

If you’re a high achiever who wants big results without stress and worry, this episode will give you tools you can start using right away.

Hit follow and share this with someone who’s chasing big goals and deserves to feel more peace along the way.

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