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5 Things to Stop Focusing On

5 Things to Stop Focusing On

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 In this episode of the Fit Dad Club podcast, Jason Barrett discusses five things that don't matter when it comes to losing weight and getting fit. He emphasizes the importance of focusing on the bigger picture, such as calorie intake and training consistency, rather than getting caught up in the minutiae like meal timing, specific training reps, carb intake, supplements, and the impact of one bad day on your diet. The conversation aims to help listeners prioritize their efforts for better results in their fitness journey.

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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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