Of course you've had a perfectly planned day get derailed. We all have. You wake up with the best intentions, your intentions set, and then...boom...life throws a plot twist. In this episode, I’m sharing five simple things to do when everything goes sideways. From sick kids and surprise meetings to even a blow dryer meltdown (yep, that happened), I’ve got real-life tips to help you reset fast, recover your energy, and maybe even laugh along the way.

Episode Highlights:
• How grace, help, and humor can carry you through chaotic days
• Why having a "recovery hour" on your calendar changes everything
• How to spot preventable patterns and set safeguards for the future

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

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Here’s to more intentional connection and less grind … 9 minutes at a time!