5 Strategies for Strength Training at 40 and Over
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
5 Strategies for Strength Training at 40 and Over
-
Narrated by:
-
By:
About this listen
After listening to this episode you'll know how to keep the strength and muscle coming while also keeping joint stress at bay. You'll also get a free total body training template and some suggestions on how to structure your current strength program. This is one of my most info packed episodes to date and I'm confident that you'll find it incredibly helpful. Thanks for listening.
Want my joint friendly beginner training program? Pick up Foudations here:
https://www.darkhorseperformance.biz/product-page/foundations-program
Just getting started with lifting and nutrition? Make sure to pick up my free calorie and macronutrient here:
https://www.darkhorseperformance.biz/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.