5 Small Practical Resets You Can Do Anytime to Feel a Little Bit Better (Solo Episode)

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5 Small Practical Resets You Can Do Anytime to Feel a Little Bit Better (Solo Episode)

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About this listen

In this solo episode, Jules brings it back to basics.

Instead of chasing big routines or life reinventions, she shares five small, practical resets you can do at any point in your day to feel just a little bit better, because sometimes something small is all you need to shift everything.

This episode is a reminder that you don’t need to change your whole life to change your state of mind.

In This Episode, We Cover:

Why overcorrecting when you feel off can actually make things worse
The power of small, immediate actions vs. big life changes
How your environment, body, and decisions impact your mood

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Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

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