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If you keep feeling confused, disconnected, or emotionally shut out in relationships or you find yourself attracted to people who pull away when things get close, this episode is for you.

Avoidant patterns aren’t about not caring. They’re about a nervous system that learned closeness wasn’t safe.

And that pattern can be healed.

🎥 Episode Summary

In today’s episode, Thais Gibson breaks down 5 major signs a Dismissive Avoidant attachment style may not yet be ready for a healthy relationship, and how to recognize whether real healing is actually taking place.

This episode is especially powerful if you’re:

Dating someone avoidant and unsure how to proceed

Recovering from repeated emotional distancing or shutdown

Or working on your own avoidant patterns and want to know what to heal next

You’ll learn how avoidant strategies like emotional distancing, intellectualized vulnerability, conflict avoidance, and ambiguous commitment are rooted in unhealed core wounds and what must shift internally for secure, lasting connection to be possible.

✨ Key Takeaways

✔ Why “needing space after closeness” is an avoidant strategy, not independence ✔ How low-maintenance connection replaces emotional intimacy ✔ Why vulnerability gets intellectualized instead of felt ✔ The role unresolved core wounds play in nervous system shutdown ✔ How conflict avoidance blocks long-term relationship safety ✔ Why ambiguous commitment is a sign of emotional unavailability ✔ How minimizing your needs creates long-term relational harm

Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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