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5. Self-Care like a Mother

5. Self-Care like a Mother

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Episode 5.

As a mom, Meredith has realized taking care of herself is extremely important for many reasons!

If you're a mom, do you make the time to fill your cup?!

It's taken Meredith about 7 years for her to realize that she must put her "oxygen mask" on before she puts anyone else's on and WOW, that realization is massive but, the difference is in how you practice "putting your mask on" or filling your proverbial cup. However, you are the only one who can help yourself...take a listen to learn more about Meredith's Top 3 Ways to Self-Care.

Please share with a friend, leave a review or comment on one of Meredith's socials! We LOVE to hear from you and would LOVE to hear how you care for yourself! THANK YOU <3


Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out


Socials:

FB https://www.facebook.com/meredith.deckert

IG https://www.instagram.com/self.care.with.mere/

Hosted on Acast. See acast.com/privacy for more information.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.