5. Regret (part 2) Cognitive/Behavioural Tools for Transformation 🔥🙌🏻 cover art

5. Regret (part 2) Cognitive/Behavioural Tools for Transformation 🔥🙌🏻

5. Regret (part 2) Cognitive/Behavioural Tools for Transformation 🔥🙌🏻

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 If you would like to support my work and get a bunch of perks, become a Patron! Redefining Human is creating New Realities | Patreon Thank you for your support! I have been in some very dark places in my life and had the support, access to information (through relentless exploration), and most importantly, the DESIRE to change, to shine a light on the things I was most terrified of, and to move on. In this episode, I share a sequence of cognitive and behavioural tools that have changed my life in incredible ways, and if you seek to understand and consistently implement and exercise them, you could see profound effects as well. This is just the first 7 of dozens that have shown up through books, movies, mentors, friends and reflection, and I have no doubt that I will come across many more moving forward. As they show up, I will share them through this podcast. Thank you for having the desire to expand, and the courage to take action. This is just the beginning, my friend. Much love. Recommended Resources from this Episode Visualization Improves Sports Performance - Orthology Imaginable: How to See the Future Coming and Feel Ready for Anything Cosmos by Carl Sagan The Power of Habit: Why We Do What We Do in Life and Business The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness The Courage to be Happy: True Contentment Is In Your Power The First Principles Method: Explained by Elon Musk The Infinite Optimism of Physicist David Deutsch - Scientific American Blog Network Why Being Average Is A Gift - Tom Bilyeu AMA If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together! To support the podcast, you can do so on my Patreon Redefining Human is creating New Realities | Patreon To follow and connect with me, you can go to Instagram: Redefining "Human" (@redefininghuman) Twitter: Wa-ya Aeon (@wayaeon) For business inquiries or speaking events, please direct emails to waya.aeon@gmail.com  Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode. With gratitude, - Wa-ya Aeon
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