5- Poner límites sin sentir culpa.
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5- Poner límites sin sentir culpa.
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About this listen
Poner límites es reconocer y comunicar hasta dónde estás dispuest@ a llegar emocional, física o mentalmente en tus relaciones o situaciones cotidianas.
Es decirle al mundo: “Esto sí lo acepto, esto no”, sin necesidad de sentir culpa o miedo al rechazo.
Es una forma de autocuidado, no de egoísmo.
Te ayuda a proteger tu energía, tu tiempo y tu bienestar emocional, para poder relacionarte desde el respeto y no desde el sacrificio.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.