#5 Nutrition changes you need to make as a wrestler!
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#5 Nutrition changes you need to make as a wrestler!
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About this listen
Wrestling is a sport that demands a lot from an athlete's body. It requires strength, endurance, and mental toughness. Nutrition plays a crucial role in providing the necessary fuel to meet these demands.
In this episode, we'll be sharing our expertise on the nutritional needs of wrestlers. We'll discuss the importance of proper hydration, balanced meals, and timing of food intake. We'll also share tips for healthy weight management.
Samuel Bullard MS, RD will talk about the significant improvements in their performance that came from improved nutrition. We'll learn about the benefits of incorporating more fruits and vegetables into your diet, and the role of protein in muscle recovery.
If you're a wrestler or just interested in learning about the nutritional needs of athletes, this episode is for you. Join us as we explore the nutrition changes you need to make as a wrestler to perform at your best on the mat.